Train with
Joe Andrews
Every program in ONE:1 is built by Joe personally, AI coaching, form feedback, and adaptive nutrition in one app.
No credit card to start • Cancel anytime
10+ years
Coaching experience
Every program
Written by Joe
Train anywhere
Gym, home, or travel
For people who prioritize fitness
Results in less time
Show up and train. Zero time spent planning your week.
A plan that adapts
Miss a session or plateau and your program reshuffles itself.
Real coaching
AI coaching trained on Joe's methods, plus form-video feedback.
Everything in one app
Training, nutrition, progress, and community. No app stack.
Know exactly what to train, every day
Open the app and your workout is waiting: set by set, with rest timers and your last performance on every lift.
Find Your PlanCoaching in your pocket
Chat with an AI coach trained on Joe's system, upload a lift video, and get a form score with specific fixes.
Find Your Plan
Track nutrition in seconds
Curated meal plans and a high-protein recipe library, with macros and targets that adapt to how you're actually eating.
Find Your Plan
A full training block, mapped out
Every week and day laid out in advance, with exercises, sets, and your next session highlighted.
Find Your Plan
Experience an app built for
Strength training
Exercise library
Form cues and demos for every movement, mapped to the muscle you're training.
Lifting tools
One-rep-max estimator, plate calculator, and training percentages built in.
Achievements
Streaks, milestones, and badges that keep you showing up week after week.
Every program written by Joe Andrews
Coach Joe Andrews
Foundation
Build strength from scratch with full-body basics.
Coach Joe Andrews
Push / Pull / Legs
Classic hypertrophy split for size and symmetry.
Coach Joe Andrews
Lean Out
Strength plus conditioning for fat loss without losing muscle.
Coach Joe Andrews
Power Five
Five-day split built around heavy compound progression.
Coach Joe Andrews
Home & Minimal
Dumbbells, bands, bodyweight. Train anywhere.
Coach Joe Andrews
Athlete
Hybrid strength and conditioning for on-field performance.
Meet your coach
Find the perfect plan for you
Joe Andrews has spent over a decade coaching driven people to the body, strength, and confidence they actually want.
ONE:1 puts that coaching in an app: training, nutrition, and accountability built around your goals and your schedule, adapting as you go.
"Your plan should fit your life, not the other way around."
- 1Tell us your goals in a 60-second onboarding
- 2Get matched to one of Joe's programs
- 3Train, log, and let the plan adapt
Membership
Two ways in.
Everything included.
Coached by
Joe Andrews
Coached by
Joe Andrews
ONE:1 Annual
$150/yr
Just $12.50/mo, save $78 a year
Save 34%ONE:1 Monthly
$19/mo
Billed monthly, cancel anytime
Cancel anytimeSame full access on both plans. Annual just saves you 34%.
- Every program Joe has built, full access
- AI coaching chat and form-video analysis
- AI meal-photo logging and barcode scanning
- Adaptive plans and nutrition targets
- Progress tracking and community access
What people like you are saying
Real people, real results
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CC A.
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FAQ
Questions, answered
Join a community
That shares your passion
Get matched to one of Joe Andrews' programs and start your first workout in under two minutes. Cancel anytime.
